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MEDITATE - Just Breathe

Hallie invites you to take a seat, focus on your breath and work on mindfulness.

Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0

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Somatic Inquiry: Grounding and Embodiment (Part I)

10 Minutes • 9m 54s

Sarit guides us through a short, guided somatic practice of grounding, orienting, and self regulation in part one of our Somatic Inquiry series.

Part II: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-two

Part III: https://ondemand.onedowndog.com/refuge/videos/somatic-inquiry-part-three

Tags
refuge, sarit, somatic inquiry, series, grounding, embodiment, nervous system, relax, calming, stress relief, mental health, somatic experiencing, meditate, stresss, anxiety

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  • MEDITATE - Just Breathe
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    MEDITATE - Just Breathe

    MEDITATE - Just Breathe

    Hallie invites you to take a seat, focus on your breath and work on mindfulness.

    Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0

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