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Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.
Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.
Devon shares her favorite tip for using gliders to work the glutes. You will need a glider, socks, or a small towel.