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Devon shares her favorite quick glider workout for the glutes. You will need a glider, socks, or a small towel.
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a place where you can function.
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.