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Short - Slide and Glide
          
            10 Minutes
           •
          9m 35s
        
      
    Devon shares her favorite quick glider workout for the glutes. You will need a glider, socks, or a small towel.
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MEDITATE - Take a Break From Your Day
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Playlist: https://open.spotify.com/playlist/4K3JRV5sLmsLOZ8Hm2irCZ?si=uXsHg0wjRm-MhroFswRyvQ
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Tips for Settling the Nervous System
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a place where you can function.
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Shoulder Flossing To Relieve Stress
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Playlist: https://open.spotify.com/playlist/0CfGb5dxaRbkiI87Q4hZNi?si=PVr2_ErrSH2vNKvwgjWWwQ