MEDITATE - Take a Break From Your Day
10 Minutes • 10m
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Up Next in 10 Minutes
Tips for Settling the Nervous System
Sarit shares a favorite technique for settling the nervous system by stimulating our vagus nerve. Get out of fight, flight, and freeze and into a place where you can function.
Shoulder Flossing To Relieve Stress
Victoria offers her favorite tip for posture & shoulder mobility. You will need a strap or a belt for this practice.
Meditation Tip and Practice - Boundar...
Nadia provides a tip and meditation for creating boundaries and a sense of protection through a meditation practice so we aren't as bombarded by the world. We are in a state of hypnosis with all of the input and media in the world. Meditation can help us re set ourselves with our own programming.