Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.
Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.
Devon shares her favorite quick glider workout for the glutes. You will need a glider, socks, or a small towel.
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Playlist: https://open.spotify.com/playlist/4K3JRV5sLmsLOZ8Hm2irCZ?si=uXsHg0wjRm-MhroFswRyvQ
