Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Releasing Your Upper Back

10 Minutes • 8m 56s

Up Next in 10 Minutes

  • ODDtip - Working On Your Splits

    Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.

  • ODDtip - Slide and Glide

    Devon shares her favorite tip for using gliders to work the glutes. You will need a glider, socks, or a small towel.

  • MEDITATE - Take a Break From Your Day

    Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!

    Playlist: https://open.spotify.com/playlist/4K3JRV5sLmsLOZ8Hm2irCZ?si=uXsHg0wjRm-MhroFswRyvQ