Caitlin offers her favorite method for those experiencing upper body or back pain. You will need blocks.
Este shares their favorite tips for working toward hanumanasana (splits)!
Devon shares her favorite tip for using gliders to work the glutes. You will need gliders or socks.
Bobbi leads us through a grounding 10 minute meditation practice. Take a break from your day!
Playlist: https://open.spotify.com/playlist/4K3JRV5sLmsLOZ8Hm2irCZ?si=uXsHg0wjRm-MhroFswRyvQ
