Live stream preview
ODD SKILLS - Jump Back From Crow
10 Minutes • 4m 48s
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
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MEDITATE - I Love You, Keep Going!
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
Releasing Your Upper Back
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.
ODDtip - Working On Your Splits
Este shares their favorite tips for improving strength and flexibility for hanumanasana (splits)! You will need a pair of blocks.