Hallie invites you to take a seat, focus on your breath and work on mindfulness.
Playlist: https://open.spotify.com/playlist/03qbVCC8fabgOMyM8zAHf0
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga.
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
Caitlin offers her favorite method for those experiencing upper body or back pain. You will need blocks.
