Live stream preview
MEDITATE - Just Breathe
10 Minutes • 11m
Hallie invites you to take a seat, focus on your breath and work on mindfulness.
Up Next in 10 Minutes
ODD SKILLS - Jump Back From Crow
Cindy offers a favorite tip for working on your transition from crow pose to chaturanga. You will need a pair of blocks.
MEDITATE - I Love You, Keep Going!
Caitlin offers a short mantra meditation that you can practice anywhere throughout your day. We love you, keep going!
Releasing Your Upper Back
Caitlin offers her favorite method for those experiencing upper body or back pain. Blocks recommended.