JOURNAL - New Moon Intentions
10 Minutes • 9m 16s
Natalie offers a journaling practice that you can try during the New Moon cycle, with a focus on setting new intentions. You will need paper or a journal, a pen, and a comfortable place to sit.
New Moon Flow: https://onedowndog.vhx.tv/videos/flow-new-moon-flow
Up Next in 10 Minutes
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Yoga Sutra Study - NIYAMAS - Tapas (3...
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices. This lecture and short practice will help guide you to that yogic motivation and heat to create change.
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Yoga Sutra Study - YAMAS - Asteya (3 ...
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the third yama, known as ASTEYA (non-stealing).
Each yoga sutra study class has a lecture and a practice.
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MEDITATE - Grounding Practice
Hallie leads a short practice to help you ground. Let's take a seat, focus on our breath and work on mindfulness.
Playlist: https://open.spotify.com/playlist/1L3iiCgj0IufyBPvQ0fROI?si=nmqDzYLJRV-Aww5HJyn8rw
