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Customize Your Vinyasa
10 Minutes
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10m
This quick tip with Bobbi will show you a ton of options for when you hear the cue "vinyasa".
This class is also a decent workout as building your own vinyasa means exploring different ways to find heat!
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Up Next in 10 Minutes
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MEDITATE - Water Meditation
Part of Nadia's alchemical meditation series, focusing on the element of water.
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Root Chakra Meditation with Courtney
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
Playlist: https://open.spotify.com/playlist/5gKDgqCAOMHzU1ZPNumh1D?si=c2c29550688f4cc0
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Intro To Core
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.