Watch this video and more on One Down Dog On Demand
Part of Nadia's alchemical meditation series, focusing on the element of water.
This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
Start your journey of the 8 limbs of yoga! Focusing on the fifth yama, known as APARIGRAHA (non-grasping, non-attachment).
How can we bring these practices off the mat.