Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

MEDITATE - Water Meditation

10 Minutes • 14m

Up Next in 10 Minutes

  • Root Chakra Meditation with Courtney

    This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.

    Playlist: https://open.spotify.com/playlist/5gKDgqCAOMHzU1ZPNumh1D?si=c2c29550688f4cc0

  • Intro To Core

    Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.

  • YAMAS - Aparigraha (5 of 5)

    Start your journey of the 8 limbs of yoga! Focusing on the fifth yama, known as APARIGRAHA (non-grasping, non-attachment).
    How can we bring these practices off the mat.