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MEDITATE - Water Meditation
10 Minutes • 14m
Part of Nadia's alchemical meditation series, focusing on the element of water.
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This grounding meditation can be done seated, laying down, or however you feel most supported. A focus on the Root Chakra.
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Bobbi provides tips on how to find balance from core activation and using the deep front line (fascial anatomy). You may need a pair of blocks and optional blanket.
Yoga Sutra Study - YAMAS - Aparigraha...
How can we bring yoga off the mat?
Courtney shares techniques for incorporating yoga into our lifestyle — focusing on the fifth yama. This practice focuses on Aparigraha, a practice in not grasping too tightly to outcomes, to material things, and more.