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Mobility vs Flexibility with Molly

10 Minutes • 5m 20s

This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.

Props: Strap or something like it.

Tags
molly, mobility, flexibility, ODDtip, ODDskills, short class, home practice, props, strap

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