Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Quick Prop Free Massage with Hallie

10 Minutes • 9m 35s

Up Next in 10 Minutes

  • Mobility vs Flexibility with Molly

    This 5 minute tip is a gateway to some exploration with your practice. Start here and spend some time in your home practice exploring your passive vs active range of motion or mobility vs flexibility.

    Props: Strap or something like it.

  • Tips for Pregnancy Vinyasas

    Learn a few different pregnancy friendly variations for vinyasas and ways you can tailor the practice of sun salutations to feel good in your changing body.

  • Cool Nikita's Quick Cool Down

    Cool down! Whether it's from a FIT class, a bike ride, a gym sesh, or whatever! A series of stretches for the full body.

    Playlist: https://open.spotify.com/playlist/1M4gmxyn7FeaL0U2MOny8v?si=3c84235348b145da