MASSAGE - Neck & Shoulder Release
20 Minutes • 23m
Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
This class pairs well with Molly's Shoulder Love short class.
Props: wall, massage balls/tennis balls, blocks
Up Next in 20 Minutes
Shoulder Love & Inversion Prep
Even if you don't go upside down this is amazing shoulder work to do. Strengthen your shoulder girdle to give you more control upside down.
Props: wall, blocks, blanket
DAILY PRACTICE - Joint Mobility To Do...
Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block. Not a vinyasa or flow class.
MASSAGE - Full Body Deep Release
Kim shares a short and efficient self massage practice targeting many of the common hot spots throughout the body. You will need a pair of yoga therapy balls (note: you can also substitute with tennis balls and a long sock), a wall, and a pair of blocks.