20 Minutes

20 Minutes

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20 Minutes
  • MASSAGE - Full Body Deep Release

    Kim shares a short and efficient self massage practice targeting many of the common hot spots throughout the body. You will need a pair of yoga therapy balls (note: you can also substitute with tennis balls and a long sock), a wall, and a pair of blocks.

    Playlist: https://open.spotify.com/playli...

  • NIYAMAS - Santosha (2 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the second niyama, known as SANTOSHA (cleanliness, purity).

  • YAMAS - Satya (2 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the second yama, known as SATYA (truthfulness).

  • YAMAS - Ahiṃsā (1 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).

  • NIYAMAS - Saucha (1 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first niyama, known as SAUCHA (cleanliness, purity).

  • MEDITATE - Feeling Your Breath

    Kim leads us through a simple meditation practice focusing on the breath.

  • ODDtip - Strengthening Pelvic Floor

    Kim offers tips for creating stability, balance and connection within the pelvic floor.

  • MEDITATE - Water Meditation

    Part of Nadia's alchemical meditation series, focusing on the element of water.

  • MEDITATE - Earth Meditation

    Part of Nadia's alchemy meditation series, focusing on the element of earth.

  • MEDITATE - Air Meditation

    Part of Nadia's alchemy meditation series, focusing on the element of air.

  • MEDITATE - Pure Light

    Courtney focuses in on the breath and pure light in this 20 minute meditation session.

    Playlist: https://open.spotify.com/playlist/6VJfpgy4A3GosiNE04NI2A?si=cO-yIgXPRzu_i3MZNxVY1Q