Live stream preview
YAMAS - Satya (2 of 5)
20 Minutes
•
12m
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the second yama, known as SATYA (truthfulness).
Tags
Up Next in 20 Minutes
-
Yoga Sutra Study - YAMAS - Ahiṃsā (1 ...
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).
-
NIYAMAS - Saucha (1 of 5)
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first niyama, known as SAUCHA (cleanliness, purity).
-
MEDITATE - Feeling Your Breath
Kim leads us through a simple meditation practice focusing on the breath.