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Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first niyama, known as SAUCHA (cleanliness, purity).
Kim leads us through a simple meditation practice focusing on the breath.
Kim offers tips for creating stability, balance, and connection within the pelvic floor. This is great for ANYONE - not just bodies who have been or will be pregnant.
Part of Nadia's alchemical meditation series, focusing on the element of water.