Watch this video and more on One Down Dog On Demand
Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first niyama, known as SAUCHA (cleanliness, purity).
Kim leads us through a simple meditation practice focusing on the breath.
Kim offers tips for creating stability, balance and connection within the pelvic floor.
Part of Nadia's alchemical meditation series, focusing on the element of water.