Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

Yoga Sutra Study - YAMAS - Ahiṃsā (1 of 5)

20 Minutes • 11m

Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).

Tags
yamas, yoga sutras, sutra study, philosophy, courtney, non-violence, patanjali, lifestyle

Up Next in 20 Minutes

  • NIYAMAS - Saucha (1 of 5)
    11:28
    NIYAMAS - Saucha (1 of 5)

    NIYAMAS - Saucha (1 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first niyama, known as SAUCHA (cleanliness, purity).

  • MEDITATE - Feeling Your Breath
    11:47
    MEDITATE - Feeling Your Breath

    MEDITATE - Feeling Your Breath

    Kim leads us through a simple meditation practice focusing on the breath.

  • Strengthening Pelvic Floor
    12:28
    Strengthening Pelvic Floor

    Strengthening Pelvic Floor

    Kim offers tips for creating stability, balance, and connection within the pelvic floor. This is great for ANYONE - not just bodies who have been or will be pregnant.

×