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NIYAMAS - Saucha (1 of 5)

Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first niyama, know...

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Yoga Sutra Study - YAMAS - Ahiṃsā (1 of 5)

20 Minutes • 11m

Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first yama, known as AHIMSA (non-violence, non-harming).

Tags
yamas, yoga sutras, sutra study, philosophy, courtney, non-violence, patanjali, lifestyle

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  • NIYAMAS - Saucha (1 of 5)
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    NIYAMAS - Saucha (1 of 5)

    NIYAMAS - Saucha (1 of 5)

    Courtney shares techniques for incorporating yoga into our daily lives through simple and accessible practices — focusing on the first niyama, known as SAUCHA (cleanliness, purity).

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