CHILL - Really, Really Chill
30 Minutes • 29m
Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.
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SCULPT - No Time to Waste!
Victoria offers a quick sculpt flow class. You will need light/medium weights.
FLOW - Focus on Alignment
Niki offers a class on foundations of yoga alignment. This basics class is great for refreshing your base, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
CHILL - Shoulder Mobility
Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.