30 Minutes

30 Minutes

Find ODD On Demand classes under 30 minutes here.

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30 Minutes
  • ZOOM REPLAY - SWEAT 30 with Jenny

    Big cardio, big strength, big party. Jenny's 30 minute SWEAT from her Tuesday AM class.

  • MASSAGE - Neck & Shoulder Release

    Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
    This class pairs well with Molly's Shoulder Love short class.

    Props: wall, massage balls/tennis balls, blocks

  • SWEAT - Big Hip Energy

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.

    Props: Blocks

    Playlist: https://open.spotify.com/playlist/6z9tCAlwSKZS3hl9jPodXJ?si=aba306e530b1408e

  • Let It Burn! - Upper Body & Abs

    Nikita will lead you through a 30 minute upper body workout. It'll be a breeze she says! No yoga or lunges in this class. Great for those with mobility struggles. Upper body work can be from standing or even a chair with core work on the mat.

    PLAYLIST: https://open.spotify.com/playlist/3kdfnAyb...

  • FIT - Lower Body - Get Going With Your Day!

    Esté will guide you through a warm up and lower body circuit workout. Modifications included for all levels.

    Props: Blocks, Weights, Booty Band
    Playlist: https://open.spotify.com/playlist/1SwPq9vQ9WaL4QfZIWm8o1?si=74575ca3382b452d

  • FIT - BadASS Cardio

    No props needed! Shoes are welcomed. "Stability is hard to come by these days!" Get your lower body activated and your heart laughing with Nikita's big cardio workout for your lower body.

    Playlist: https://open.spotify.com/playlist/59tplvXt0P7hHaS8IlTI2z?si=8d54d9e7720c414e

  • FIT - Upper Body & Cardio

    Esté will help you find the fierce with an upper body action packed workout including cardio! They will offer modifications for all body types and abilities. You've got this!

    Playlist: https://open.spotify.com/playlist/2dS7TOIvnZmW8PHOUfsIPM?si=a4d4fec48f764603

  • PERINATAL - Flow Movement and Meditation

    Esté offers a dynamic flow and meditation practice. The intention for this class is to relax and create space in gestational and postpartum bodies. You will need blocks, a blanket or a meditation cushion.

    Playlist: https://open.spotify.com/playlist/2r94SSYjtSfALo4Y4WjvxD?si=abfb370f58324bde

  • SWEAT - Uniquely You

    Jenny offers a 30 minute cardio sweat class that's all about appreciating the parts of ourselves that are unique. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/5beVX6QPGgHagplWwHOyyt

  • FLOW - Embrace Your Wobbles

    Bobbi offers a quick 30 minute balance focused flow! Every wobble is an opportunity to learn and look for stability. You will need two blocks.

    Playlist: https://open.spotify.com/playlist/7r5BjssN9cRHtcbnWkF6y4?si=sHuAKpKERhqVCx1Bnh3V2Q

  • FLOW - Be Patient With Yourself

    Cindy leads an energizing 30 minute flow, inviting you to practice patience without judgment as you work toward an arm balance of your choice. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/2Bbny2sx4GaIYDKppcHFgP

  • FOAM ROLLING - S(quad) Roll Out

    Let's spend some time on the legs today with the SOFT foam roller.

    Playlist: choose your own :)

  • CHILL - Practicing Awareness

    Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.

    Playlist: https://open.spotify.com/playlist/3sINV8HuDnPZVl20JWveIZ

  • MEDITATE - Anchoring in Body and Breath

    Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.

  • CORE - Get In and Get Out!

    CORE offers an all-levels CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need gliders or socks, blocks and light/medium weights.

    Playlist: pick your own! :)

  • FIT - Cardio Chest Workout

    Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.

    Playlist: https://open.spotify.com/playlist/6U72Tz71Z29Xfl0UBwt7Ao?si=Nejffsp7RzSGZX1NLsoA4w

  • FIT - Lower Body Abs & Glutes

    Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.

    Playlist: https://open.spotify.com/playlist/1TEkfuuMON6hwivITkk4zD?si=3b810jzOS5yBYI14cEsZ0g

  • CORE - Building Awareness

    Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.

    Playlist: https://open.spotify.com/playlist/1NfrzsJ4DVaPBfImmr5Obd?si=j4d-uL3ZQV2tVIYdsqTzlQ

  • PERINATAL - Creating Pelvic Stability

    Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.

    Playlist: https://open.spotify.com/playlist/6cgyw1Fz3gqWGhhq5fOQtg?si=_UKEY6jzSbKx_VbzIkxkWA

  • SWEAT - Enjoy Yourself

    Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.

    Playlist: https://open.spotify.com/playlist/5Dt8xRc9J4DmWocAKycla5?si=iC9SB54dTfW2elniGcgxYw

  • CHILL - Really, Really Chill

    Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.

  • SCULPT - No Time to Waste!

    Victoria offers a quick sculpt flow class. You will need light/medium weights.

    Playlist: https://open.spotify.com/playlist/7d45MdELs450BMkiPturqF?si=sDHIiYKRSt-yA_V-sY6avw

  • FLOW - Focus on Alignment

    Niki offers a class on foundations of yoga alignment. This basics class is great for refreshing your base, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.

    Playlist: https://open.spotify.com/playlist/6hy96V4TI3eujtQwdYwxN1?si=S-TPDfLrTEuOvX5P9I4Gqw

  • CHILL - Shoulder Mobility

    Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.

    Playlist: https://open.spotify.com/playlist/29OfgqWoO4tXnYiloDIBFO