Find ODD On Demand classes under 30 minutes here.
Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.
Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.
CORE offers an all-levels CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need gliders or socks, blocks and light/medium weights.
Playlist: pick your own! :)
Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.
Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.
Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.
Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.
Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.
Victoria offers a quick sculpt flow class. You will need light/medium weights.
Niki offers a class on foundations and the feet! This basics class is great for refreshing your foundation, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
Slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need blocks, a strap, and a blanket.
This is your morning wake up call! Niki offers a 30 minute FLOW linking breath to movement, designed to be energizing for starting your day off right.
Joana leads a grounding, chill flow class. You will need blocks.