Esté offers a dynamic flow and meditation practice. The intention for this class is to relax and create space in gestational and postpartum bodies. You will need blocks, a blanket or a meditation cushion.
CORE offers an all-levels CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need gliders or socks, blocks and light/medium weights.