FLOW - Embrace Your Wobbles
30 Minutes • 30m
Bobbi offers a quick 30 minute balance focused flow! Every wobble is an opportunity to learn and look for stability. You will need two blocks.
Up Next in 30 Minutes
FLOW - Be Patient With Yourself
Cindy leads an energizing 30 minute flow, inviting you to practice patience without judgment as you work toward an arm balance of your choice. You will need a pair of blocks.
FOAM ROLLING - S(quad) Roll Out
Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)
CHILL - Practicing Awareness
Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.