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Bobbi offers a quick 30 minute balance focused flow! Every wobble is an opportunity to learn and look for stability. You will need two blocks.
Cindy leads an energizing 30 minute flow, inviting you to practice patience without judgment as you work toward an arm balance of your choice. You will need a pair of blocks.
Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)
Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.