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Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.
Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.
CORE offers an all-levels CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need gliders or socks, blocks and light/medium weights.
Playlist: pick your own! :)
Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.