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Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.
Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.
Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.
Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.