Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.
Playlist: https://open.spotify.com/playlist/6U72Tz71Z29Xfl0UBwt7Ao?si=Nejffsp7RzSGZX1NLsoA4w
Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.
Playlist: https://open.spotify.com/playlist/1TEkfuuMON6hwivITkk4zD?si=3b810jzOS5yBYI14cEsZ0g
Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.
Playlist: https://open.spotify.com/playlist/1NfrzsJ4DVaPBfImmr5Obd?si=j4d-uL3ZQV2tVIYdsqTzlQ
Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.
Playlist: https://open.spotify.com/playlist/6cgyw1Fz3gqWGhhq5fOQtg?si=_UKEY6jzSbKx_VbzIkxkWA