CORE - Building Awareness
30 Minutes • 24m
Natalie offers a CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need a block.
Playlist: https://open.spotify.com/playlist/1NfrzsJ4DVaPBfImmr5Obd?si=j4d-uL3ZQV2tVIYdsqTzlQ
Up Next in 30 Minutes
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PERINATAL - Creating Pelvic Stability
Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.
Playlist: https://open.spotify.com/playlist/6cgyw1Fz3gqWGhhq5fOQtg?si=_UKEY6jzSbKx_VbzIkxkWA
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SWEAT - Enjoy Yourself
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.
Playlist: https://open.spotify.com/playlist/5Dt8xRc9J4DmWocAKycla5?si=iC9SB54dTfW2elniGcgxYw
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CHILL - Really, Really Chill
Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.
