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PERINATAL - Creating Pelvic Stability

30 Minutes • 25m

Kim leads a flow that focuses on building strength in the pelvis (good for pre-birth or post-pregnancy). You will need a yoga block.

Playlist: https://open.spotify.com/playlist/6cgyw1Fz3gqWGhhq5fOQtg?si=_UKEY6jzSbKx_VbzIkxkWA

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