SWEAT - Enjoy Yourself
30 Minutes
•
29m
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement. You will need fitness bands and blocks.
Playlist: https://open.spotify.com/playlist/5Dt8xRc9J4DmWocAKycla5?si=iC9SB54dTfW2elniGcgxYw
Up Next in 30 Minutes
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CHILL - Really, Really Chill
Armen shares a very chill practice focusing on relieving side body & upper back. You will need blankets, a bolster and a block.
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SCULPT - No Time to Waste!
Victoria offers a quick sculpt flow class. You will need light/medium weights.
Playlist: https://open.spotify.com/playlist/7d45MdELs450BMkiPturqF?si=sDHIiYKRSt-yA_V-sY6avw
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BASICS - Focus on Alignment
Niki offers a class on foundations of yoga alignment. This basics class is great for refreshing your base, learning the ropes, or enjoying a more deconstructed approach. You will need blocks.
Playlist: https://open.spotify.com/playlist/6hy96V4TI3eujtQwdYwxN1?si=S-TPDfLrTEuOvX5P9I4Gqw