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CORE - Get In and Get Out!

CORE offers an all-levels CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of moti...

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MEDITATE - Anchoring in Body and Breath

30 Minutes • 21m

Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.

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natalie, meditation, guided, anchoring in body and breath, meditate, breathe

Up Next in 30 Minutes

  • CORE - Get In and Get Out!
    22:02
    CORE - Get In and Get Out!

    CORE - Get In and Get Out!

    CORE offers an all-levels CORE-centric mat pilates based class that will strengthen and mobilize your spine to it’s largest pain-free range of motion. You will need gliders or socks, blocks and light/medium weights.

    Playlist: pick your own! :)

  • FIT - Cardio Chest Workout
    23:52
    FIT - Cardio Chest Workout

    FIT - Cardio Chest Workout

    Este offers 3x3 high intensity sequences focusing on upper body. You will need blocks and medium weights.

    Playlist: https://open.spotify.com/playlist/6U72Tz71Z29Xfl0UBwt7Ao?si=Nejffsp7RzSGZX1NLsoA4w

  • FIT - Lower Body Abs & Glutes
    24:11
    FIT - Lower Body Abs & Glutes

    FIT - Lower Body Abs & Glutes

    Este offers a high intensity session focusing on abs & glutes. You will need blocks, light/medium weights, and a resistance band.

    Playlist: https://open.spotify.com/playlist/1TEkfuuMON6hwivITkk4zD?si=3b810jzOS5yBYI14cEsZ0g

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