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Cindy leads an energizing 30 minute flow, inviting you to practice patience without judgment as you work toward an arm balance of your choice. You will need a pair of blocks.
Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)
Cindy invites us to practice with awareness in a space of non-judgment. This 30 minute CHILL is focused on shoulder mobility. You will need blocks and a strap or belt.
Natalie focuses on Beginners Mind & establishing a core meditation practice with awareness of body and breath.