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Jenny offers a 30 minute cardio sweat class that's all about appreciating the parts of ourselves that are unique. You will need a pair of blocks.
Bobbi offers a quick 30 minute balance focused flow! Every wobble is an opportunity to learn and look for stability. You will need two blocks.
Cindy leads an energizing 30 minute flow, inviting you to practice patience without judgment as you work toward an arm balance of your choice. You will need a pair of blocks.
Let's spend some time on the legs today with the SOFT foam roller.
Playlist: choose your own :)