Ebb and FLOW
30 Minutes • 30m
The only thing constant in life is change. When one has techniques to reorient, recalibrate, and regulate oneself, we can ride the wave of change. Enjoy a very wave like flow that builds heat as you consistently move through the shapes, one breath, one movement.
Props: 2 blocks
Playlist: https://open.spotify.com/playlist/5seOdZ6AHtEKY7ZtEJDdmY?si=a5ced6d2a49944c2
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Playlist: https://open.spotify.com/playlist/0JvvxKwo...
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Demo students: Amira and Andy
Playlist: https://open.spotify.com/playlist/5pIw2W16MA48IPlyr8mqbA?si...
