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Strength With Your Stretch

30 Minutes • 31m

What if stretching isn't always the answer for your pain? Your shoulders might be hurting because of hunching and over stretching! Build some strength. Less flowing, and super accessible - yet strength building for your low back and shoulders

Playlist: https://open.spotify.com/playlist/0JvvxKwoPtx12AykjJ9N9J?si=e7311a415a924c0b
Props: blocks & blanket

Tags
caitlin, fitness, back pain, back care, back class, strengthening, shoulder pain, neck pain, hip pain, hips, back

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