Strength With Your Stretch
30 Minutes • 31m
What if stretching isn't always the answer for your pain? Your shoulders might be hurting because of hunching and over stretching! Build some strength. Less flowing, and super accessible - yet strength building for your low back and shoulders
Props: blocks & blanket
Up Next in 30 Minutes
SWEAT - Steady and Strong
Need to get the ball rolling? This class will start sweetly and leave you sweaty! A full-body strength-focused workout with short cardio bursts. Lots of time on your feet to bring your energy up.
Demo students: Amira and Andy
MASSAGE - Neck & Shoulder Release
Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
This class pairs well with Molly's Shoulder Love short class.
Props: wall, massage balls/tennis balls, blocks
SWEAT - Big Hip Energy
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.