MASSAGE - Neck & Shoulder Release
30 Minutes • 23m
Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
This class pairs well with Molly's Shoulder Love short class.
Props: wall, massage balls/tennis balls, blocks
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SWEAT - Big Hip Energy
Vinyasa yoga class with ODD flare - awesome music, powerful messages, and thoughtful movement.
Let It Burn! - Upper Body & Abs
Nikita will lead you through a 30 minute upper body workout. It'll be a breeze she says! No yoga or lunges in this class. Great for those with mobility struggles. Upper body work can be from standing or even a chair with core work on the mat.
FIT - Lower Body - Get Going With You...
Esté will guide you through a warm up and lower body circuit workout. Modifications included for all levels.
Props: Blocks, Weights, Booty Band