Building A Bridge Basics
30 Minutes • 32m
Grow slowly to bridge pose, a common pose in classes. Yoga means to yolk, to connect, to build bridges in our lives on and off the mat.
Props: 2 blocks and a blanket
Spotify link: https://open.spotify.com/playlist/2w7PohInnNYeNMDjSywZim?si=10220ddb39f84e20
Up Next in 30 Minutes
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Strength With Your Stretch
What if stretching isn't always the answer for your pain? Your shoulders might be hurting because of hunching and over stretching! Build some strength. Less flowing, and super accessible - yet strength building for your low back and shoulders
Playlist: https://open.spotify.com/playlist/0JvvxKwo...
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SWEAT - Steady and Strong
Need to get the ball rolling? This class will start sweetly and leave you sweaty! A full-body strength-focused workout with short cardio bursts. Lots of time on your feet to bring your energy up.
Demo students: Amira and Andy
Playlist: https://open.spotify.com/playlist/5pIw2W16MA48IPlyr8mqbA?si... -
MASSAGE - Neck & Shoulder Release
Accessible and essential for our neck and shoulders dominated lives. Molly is so full of knowledge.
This class pairs well with Molly's Shoulder Love short class.Props: wall, massage balls/tennis balls, blocks
