Hip Focused Flow
30 Minutes • 30m
In this 30 minute Vinyasa Jack will take you through a dynamic and approachable sequence that will open all sides of your hips. Nope! Not just your butt - but the inner groin and adductors, hip flexors, and outer hips. Enjoy the flow and learn about how dynamic your hip actually is!
Pick any playlist you'd like.
Blocks and a blanket are helpful.
Up Next in 30 Minutes
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Ebb and FLOW
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Props: 2 blocks
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Building A Bridge Basics
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Props: 2 blocks and a blanket
Spotify link: https://open.spotify.com/playlist/2w7PohInnNYeNMDjSywZim?si=10220ddb39f84e20 -
Strength With Your Stretch
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Playlist: https://open.spotify.com/playlist/0JvvxKwo...
