Recorded LIVE Fit with Audrey
30 Minutes
•
48m
Join her regular crew each week on Wednesdays!
This is not a yoga class! This is a mat fitness class.
Playlist - https://open.spotify.com/playlist/5jYD9UpSpsB34mDMdebQ6d?si=pZ9u4KrURi-jbZutbb6j8Q
Up Next in 30 Minutes
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Holiday FLOW 30
Happy Holidays! This class will remain free until the start of 2023. Crank up the holiday jams and invite the whole fam to enjoy a 30 minute accessible but activating FLOW.
Playlist: https://open.spotify.com/playlist/3Ezxyz5wOSUPPXu26k8l1O?si=a5321bf7b36949f3
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Hip Focused Flow
In this 30 minute Vinyasa Jack will take you through a dynamic and approachable sequence that will open all sides of your hips. Nope! Not just your butt - but the inner groin and adductors, hip flexors, and outer hips. Enjoy the flow and learn about how dynamic your hip actually is!
Pick any pla...
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Ebb and FLOW
The only thing constant in life is change. When one has techniques to reorient, recalibrate, and regulate oneself, we can ride the wave of change. Enjoy a very wave like flow that builds heat as you consistently move through the shapes, one breath, one movement.
Props: 2 blocks
Playlist: https:...
