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FIT - Upper Body & Cardio

Esté will help you find the fierce with an upper body action packed workout including cardio! They will offer modifications for all body types and ...

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FIT - BadASS Cardio

30 Minutes • 24m

No props needed! Shoes are welcomed. "Stability is hard to come by these days!" Get your lower body activated and your heart laughing with Nikita's big cardio workout for your lower body.

Playlist: https://open.spotify.com/playlist/59tplvXt0P7hHaS8IlTI2z?si=8d54d9e7720c414e

Tags
nikita, lower body, fit, hiit, fitness, cardio, workout, interval training, sweat

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    Playlist: https://open.spotify.com/playlist/2dS7TOIvnZmW8PHOUfsIPM?si=a4d4fec48f764603

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