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PERINATAL - Flow Movement and Meditation

30 Minutes • 26m

Esté offers a dynamic flow and meditation practice. The intention for this class is to relax and create space in gestational and postpartum bodies. You will need blocks, a blanket or a meditation cushion.

Playlist: https://open.spotify.com/playlist/2r94SSYjtSfALo4Y4WjvxD?si=abfb370f58324bde

Tags
este, perinatal, prenatal, postnatal, flow, meditate, relaxation, flow movement and meditation, postpartum, esté

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