FIT - Upper Body & Cardio
30 Minutes
•
29m
Esté will help you find the fierce with an upper body action packed workout including cardio! They will offer modifications for all body types and abilities. You've got this!
Playlist: https://open.spotify.com/playlist/2dS7TOIvnZmW8PHOUfsIPM?si=a4d4fec48f764603
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PERINATAL - Flow Movement and Meditation
Esté offers a dynamic flow and meditation practice. The intention for this class is to relax and create space in gestational and postpartum bodies. You will need blocks, a blanket or a meditation cushion.
Playlist: https://open.spotify.com/playlist/2r94SSYjtSfALo4Y4WjvxD?si=abfb370f58324bde
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SWEAT - Uniquely You
Jenny offers a 30 minute cardio sweat class that's all about appreciating the parts of ourselves that are unique. You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/5beVX6QPGgHagplWwHOyyt
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FLOW - Embrace Your Wobbles
Bobbi offers a quick 30 minute balance focused flow! Every wobble is an opportunity to learn and look for stability. You will need two blocks.
Playlist: https://open.spotify.com/playlist/7r5BjssN9cRHtcbnWkF6y4?si=sHuAKpKERhqVCx1Bnh3V2Q
