FLOW - Going Inward
40 Minutes • 40m
In this practice, we're exploring what it feels like to go inward with intention. Variations of forward folding and heart-opening. Play with how those two ideas work together on our mats and philosophically.
Props: 2 blocks, strap, blanket optional
Playlist: https://open.spotify.com/playlist/1lqDSE28eHGSf9E904AWCv?si=4c8c9bbcc4684fec
Students demonstrating: Alex and Emiko
Up Next in 40 Minutes
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CORE - Explore Your Core
In this practice, connect and establish the fire in the core of your being. Great for starting to explore core work and pilates. You will need a pair of blocks and a small towel for sliding.
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SWEAT - Feel It All
Cindy guides a short (ish) sweat class focused on - you guessed it - core work and side body! You will need a pair of blocks.
Playlist: https://open.spotify.com/playlist/4kOnsuK0DKxPCTF1obO1u6?si=aLm0G22MSImnDY__xloCwA
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CHILL - Practice Feeling Good
Natalie leads us a short chill class, inviting you to follow your breath, and practice feeling good. You will need blocks, a bolster, and a blanket.
Playlist: https://open.spotify.com/playlist/641QGt6v5BRc0hpnu7cLzl
