A class with long, slow holds, meant to deepen our practice, engage the parasympathetic nervous system and deepen our ability for self care and self awareness. Imbibed with metta (loving kindness) practice, props and the ability to find tune the pose to serve you best. You will need blankets, blocks, and a bolster.

Playlist: https://open.spotify.com/playlist/59hGAwaajx0TO7p7BJ0Vuv?si=S2GoxW7qSOiZQJzwYH54-A