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Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

FIT - Full Body Cardio Circuit

50 Minutes • 45m

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    Armen leads us through a slow flow using a chair for support. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need two blankets, a chair, and a yoga strap.