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FIT - Full Body Cardio Circuit

50 Minutes • 45m

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  • Chair Chill - Build to Shoulder stand.

    Armen leads us through a slow flow using a chair for support. Very Iyengar. Build to shoulder stand!

    Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
    You will need two blankets, a solid chair, and a yoga strap.