50 Minutes

50 Minutes

ODD On Demand classes under 50 minutes

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50 Minutes
  • FIT - No Props Needed!
    41:12
    FIT - No Props Needed!

    FIT - No Props Needed!

    Nikita leads us through a 45 full body HIIT - get ready to drip! No props needed.

    Playlist: https://open.spotify.com/playlist/6c62kCWQfJMMTXib4ypuSa?si=YBrHtcpESLKW8uvDw1LCUw

  • FIT - Audrey's Angels
    42:09
    FIT - Audrey's Angels

    FIT - Audrey's Angels

    Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.

    Playlist: https://open.spotify.com/playlist/6TJRBZpY8CQVFcMm...

  • FIT - Lower Body Stabilizers
    44:28
    FIT - Lower Body Stabilizers

    FIT - Lower Body Stabilizers

    Cerissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.

    Playlist: https://open.spotify.com/playlist/3UaCzeqo7iLdOTry70yNBH?si=uQdqn7UkS9mwSZxl_YIzvg

  • FIT - Full Body Cardio Circuit
    45:05
    FIT - Full Body Cardio Circuit

    FIT - Full Body Cardio Circuit

    Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).

    Playlist: https://open.spotify.com/playlist/7xFhPuEmpFVId2es3ecbSO?si=SIjK0rU6QhKv6_gv8W0EyA

  • CHILL - Chair Chill
    50:19
    CHILL - Chair Chill

    CHILL - Chair Chill

    Armen leads us through a slow flow using a chair for support. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need two blankets, a chair, and a yoga strap.

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