ODD On Demand classes under 50 minutes
Cerissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.
Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).
Armen leads us through a slow flow using a chair for support. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.