50 Minutes

50 Minutes

ODD On Demand classes under 50 minutes

Subscribe Share
50 Minutes
  • FIT - Lower Body Stabilizers
    44:28
    FIT - Lower Body Stabilizers

    FIT - Lower Body Stabilizers

    Cerissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.

    Playlist: https://open.spotify.com/playlist/3UaCzeqo7iLdOTry70yNBH?si=uQdqn7UkS9mwSZxl_YIzvg

  • FIT - Full Body Cardio Circuit
    45:05
    FIT - Full Body Cardio Circuit

    FIT - Full Body Cardio Circuit

    Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).

    Playlist: https://open.spotify.com/playlist/7xFhPuEmpFVId2es3ecbSO?si=SIjK0rU6QhKv6_gv8W0EyA

  • CHILL - Bridge to Shoulder Stand Practice
    50:19
    CHILL - Bridge to Shoulder Stand Practice

    CHILL - Bridge to Shoulder Stand Practice

    Armen leads us through a slow flow using a chair for support. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.

×