Watch this video and more on One Down Dog On Demand
Cerrissa shares a full body, pregnancy safe HIIT class for our prenatal community. You may use a light/medium set of weights, but they are not required.
Nikita leads us through a 45 full body HIIT - get ready to drip! No props needed.
Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.
Cerissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.