FIT - Audrey's Angels
50 Minutes • 42m
Calling all of Audrey's angels! A full body cardio HIIT class with 3 supersets, 3 exercises each, in a pyramid format. We work the upper body, lower body, core and most importantly your heart! You will need weights and a set of blocks.
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FIT - Lower Body Stabilizers
Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.
FIT - Full Body Cardio Circuit
Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).
Chair Chill with Armen
Armen leads us through a slow flow using a chair for support. Very Iyengar. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
You will need two blankets, a chair, and a yoga strap.