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Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.
Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).
Armen leads us through a slow flow using a chair for support. Very Iyengar. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
You will need two blankets, a chair, and a yoga strap.