Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Start your free trial Learn more

Already subscribed? Sign in

FIT - Lower Body Stabilizers

50 Minutes • 44m

Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.

Playlist: https://open.spotify.com/playlist/3UaCzeqo7iLdOTry70yNBH?si=uQdqn7UkS9mwSZxl_YIzvg

Tags
fit, hiit, cerissa, workout, lower body stabilizers, lower body, glutes, fitness, sculpt, sweat, butt

Up Next in 50 Minutes

  • FIT - Full Body Cardio Circuit
    45:05
    FIT - Full Body Cardio Circuit

    FIT - Full Body Cardio Circuit

    Audrey offers a high intensity full body cardio program. Props include a set of blocks and weights (optional).

    Playlist: https://open.spotify.com/playlist/7xFhPuEmpFVId2es3ecbSO?si=SIjK0rU6QhKv6_gv8W0EyA

  • Chair Chill - Build to Shoulder stand.
    50:19
    Chair Chill - Build to Shoulder stand.

    Chair Chill - Build to Shoulder stand.

    Armen leads us through a slow flow using a chair for support. Very Iyengar. Build to shoulder stand!

    Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
    You will need two blankets, a solid chair, and a yoga strap.

×