FLOW - Hands Free Hip Mobility
50 Minutes
•
56m
Join Molly for a fun, funky flow with lots of hip mobility work and NO HANDS! Get that big movement but a break on the wrists.
Props: Blocks & optional blanket
Optional playlist: https://open.spotify.com/playlist/0iUAhK9N2du3s0b5qzuATi?si=766abbd8c7024e91
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Playlist: https://open.spotify.com/playlist/2fv8cWjM7upEIIBPxbAbmA?si=95d021e0e38c45dc
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Playlist: https://open.spotify.com/playlist/1HRMCiq43LpcpkGmxYeIWu?si=e16913b733af4291
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Playlist: https://open.spotify.com/playlist/5I3s5HtCN1pSe61v3ncgFV?si=932516fd9b0f4a42