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FLOW - Hands Free Hip Mobility

50 Minutes • 56m

Join Molly for a fun, funky flow with lots of hip mobility work and NO HANDS! Get that big movement but a break on the wrists.

Props: Blocks & optional blanket
Optional playlist: https://open.spotify.com/playlist/0iUAhK9N2du3s0b5qzuATi?si=766abbd8c7024e91

Tags
molly, flow, no vinyasa, wrist friendly, hips, mobility, hip mobility, joint mobility

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