Well Rounded FLOW
60 Minutes
•
59m
This 60 minute flow encompasses Jack's favorite go to poses and flows that will leave your body feeling refreshed and renewed. We make an effort to hit every corner of the body in this class. In the beginning we will connect with the breath, eventually working up a sweat, and finally winding down with some longer holds in juicy stretches.
Pick any playlist of your choosing or enjoy the sound of your own flow!
Up Next in 60 Minutes
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Flow Fast, Rest Hard.
Feeling buzzy or stressed? Just got off work? This fast and simple flow will get the wiggles out so you can unwind with a long cool down. Get the fire out so you can find your sattvic space. Includes options for crow and building to an optional *baby* arm balance.
Playlist: https://open.spotify....
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FLOW - Let's Get Spherical
The more spherical we can make our body, breath, and imagination, the better we can bounce back to the ever-changing landscape of life. In this 60 minute practice we will explore creative and functional movements to help us be buoyant, expansive, and radiant.
Props: two blocks
Optional playlist... -
Chair Chill - Build to Shoulder stand.
Armen leads us through a slow flow using a chair for support. Very Iyengar. Build to shoulder stand!
Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
You will need two blankets, a solid chair, and a yoga strap.
