Change isnt always chill! As we explore transitions we ride that edge of accessible heat and movement.

2 blocks, blanket

STRENGTH is the new name for the class we used to call SCULPT. Audrey didn't change her class, we just changed the name!

Playlist: https://open.spotify.com/playlist/2EMT10YcnC3CGsMhuJCKGj?si=dJ-PsFbeSKuUWDKjo02sZw

Get twisty! Twists are yummy for your back, help prepare for back bends, and feel great! Enjoy a twist heavy FLOW with some backbend finishings,

Check out this full body workout with a focus on lower body! We used to call this class SCULPT but it's STRENGTH now. Same class, new name.

Playlist: https://open.spotify.com/playlist/3PgcdDfILMvytcb3A5oKQb?si=vTK5-FZVTgqaYGh-MhIJ-Q

We're getting into the hamstrings, hips and becoming aware of what works for our own bodies. Tune into awareness, turn off the outside world for an hour and let's really focus on ourselves.

Playlist: https://open.spotify.com/playlist/1DWrx9fhWeeJW6zib84vzd?si=c1e7649c98ea4272
Props: 2 blocks, bl...

Join Caitlin's Tuesday zoom class for a Pitta Pacifying CHILL. Pitta - summer season - is ruled be water and fire. This class has lots of earthy and airy qualities to balance your hot head and hot day out.

Playlist: https://open.spotify.com/playlist/0ccxQfnCsF52twLhBO1s5v?si=58f587e7f9a24c19

This 60 minute flow encompasses Jack's favorite go to poses and flows that will leave your body feeling refreshed and renewed. We make an effort to hit every corner of the body in this class. In the beginning we will connect with the breath, eventually working up a sweat, and finally winding down...

Feeling buzzy or stressed? Just got off work? This fast and simple flow will get the wiggles out so you can unwind with a long cool down. Get the fire out so you can find your sattvic space. Includes options for crow and building to an optional *baby* arm balance.

Playlist: https://open.spotify....

The more spherical we can make our body, breath, and imagination, the better we can bounce back to the ever-changing landscape of life. In this 60 minute practice we will explore creative and functional movements to help us be buoyant, expansive, and radiant.

Props: two blocks
Optional playlist...

Armen leads us through a slow flow using a chair for support. Very Iyengar. Build to shoulder stand!

Long warm-up, long cool-down, with just enough effort to get you in the mood to relax.
You will need two blankets, a solid chair, and a yoga strap.

Join Molly for a fun, funky flow with lots of hip mobility work and NO HANDS! Get that big movement but a break on the wrists.

Props: Blocks & optional blanket
Optional playlist: https://open.spotify.com/playlist/0iUAhK9N2du3s0b5qzuATi?si=766abbd8c7024e91

Cerrissa focuses on lower body & glutes in this grounding, stabilizing class. You will need a resistance band.

Playlist: https://open.spotify.com/playlist/3UaCzeqo7iLdOTry70yNBH?si=uQdqn7UkS9mwSZxl_YIzvg

Vinyasa yoga class with ODD flare. Hallie will throw you a party with her disco music and moves. Dress up, blast the music, and have fun!!

Props: Blocks & blanket optional

Playlist: https://open.spotify.com/playlist/1CDPXDWiN2G9pcW3WJSqeU?si=4665132950994c5e&nd=1

Photosensitivity attention: ...

The Full Moon is a time to release and recieve - the cycle of the moon completes at the full moon and starts again - so the full moon is a time for expansion. Allow yourself to "let go".

Playlist: https://open.spotify.com/playlist/3GH4JeIsd7gJbjqQ7hbsa7?si=74541f6c1c8e4bc5

Pregnancy is full of rapid change, intense emotions, and sometimes stress and anxiety. The aim of this practice is to slow down the body and mind with intentional breath and movement — remember, slow doesn't mean it will be easy! Create space physically to accommodate a growing baby, as well as m...

Enjoy a laugh and a butt kicking with Nikita! Lower body strength, cardio, and core training - finish this class feeling length, strength, and release.
You'll want a fitness band for class.

Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI

En esta clase con Sergio, exploramos nuestro rango de mobilidad y flexibilidad. Una clase perfecta para empezar o terminar tu día.
Para seguir trabajando en estos movimientos, tome las otras clases de Sergio!

https://open.spotify.com/playlist/2Sz8eClwjBhdYS7FgLtAP6?si=a96f71a5ff2d4d69

Sarit guides us through a compassionate, mostly hands free, trauma-informed slow flow with no vinyasa. You may want a pair of blocks, a bolster, or a blanket.

Playlist: https://open.spotify.com/playlist/38KgL5Rii0sviw9imdWJ4b?si=15393ec14d7d416c

Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need blocks, light/medium weights, and a blanket.

Playlist: https://open.spotify.com/playlist/0Ji9PJlECagNqUuGTSDnR6?si=a093245968a64666

Hallie says, get all your props for this Yin class! We hold poses longer to get past muscles and get into fascia where we hold stress and tension. Great options to work on flexibility, or stability if you are already a flexi-person! You will need blocks, blankets, bolsters or pillows.

Playlist: ...

Cerrissa offers a lovely flow where we focus on balancing our prana. Expect lots of heart and hamstring openers, culminating with splits variations & dancer's pose. You will need a pair of blocks.

Playlist: https://open.spotify.com/playlist/1O0j2ozAkDsGSVVQcKhKrH?si=5beb099261814bbc

Natalie shares a flow you can practice around the new moon cycle, or anytime you're wanting to unwind and come back to yourself. You will need a pair of blocks and a blanket.

Jenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks.

Playlist: https://open.spotify.com/playlist/5Ey7C9pJYBCFshSemu8mWS

Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.

Playlist: https://open.spotify.com/playlist/3iBcUXA0Sf6aMzhWsYDw4W