60 Minutes

60 Minutes

Hour (ish) long classes for when you have time to spare

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60 Minutes
  • LIVE CLASS - Restore with Caitlin

    Caitlin leads a recorded RESTORE class . An entirely supported class. The goal is to teach your body to relax into new shapes. You will need pillows, blankets, and blocks if you have them.

    Sign up for our LIVE online classes on Zoom here: https://onedowndog.com/location/online-studio

    Playlist:...

  • LIVE CLASS - AfroBeat Flow with Chioma

    Chioma leads a vinyasa flow, grounded in breath, that allows students to explore spaciousness while moving to AfroBeat rhythms. Sign up for our LIVE online classes on Zoom here: https://onedowndog.com/location/online-studio

    Playlist: https://open.spotify.com/playlist/6TkbhqKKxzqc0xRPTxsG8C?si=07...

  • ODDtip - Joint Mobility Practice

    Molly shares an everyday routine for keeping your joints strong and healthy. You might want to use a block.

  • ESPAÑOL - Flow 60

    En esta clase con Sergio, exploramos nuestro rango de mobilidad y flexibilidad. Una clase perfecta para empezar o terminar tu día.

  • REFUGE - Grounded and Hands Free

    Sarit guides us through a compassionate, mostly hands free, trauma-informed flow. You may want a pair of blocks, a bolster, or a blanket.

    Playlist: https://open.spotify.com/playlist/38KgL5Rii0sviw9imdWJ4b?si=15393ec14d7d416c

  • SCULPT - Lower Body Burn

    Get ready! Audrey burns through three supersets focusing on quads, abductors and hip extensors, plus 18 full minutes of core — oof! You will need blocks, light/medium weights, and a blanket.

    Playlist: https://open.spotify.com/playlist/0Ji9PJlECagNqUuGTSDnR6?si=a093245968a64666

  • YIN - Be Present

    Hallie says, get all your props for this Yin class! We hold poses longer to get past muscles and get into fascia where we hold stress and tension. Great options to work on flexibility, or stability if you are already a flexi-person! You will need blocks, blankets, bolsters or pillows.

    Playlist: ...

  • FLOW - Hearts & Hamstrings

    Cerrissa offers a lovely flow where we focus on balancing our prana. Expect lots of heart and hamstring openers, culminating with splits variations & dancer's pose. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/1O0j2ozAkDsGSVVQcKhKrH?si=5beb099261814bbc

  • FLOW - New Moon Intentions

    Natalie shares a flow you can practice around the new moon cycle, or anytime you're wanting to unwind and come back to yourself. You will need a pair of blocks and a blanket.

  • FLOW - Connection

    Jenny leads a 60 minute vinyasa flow class, focusing on connection and grounding from the feet to the heart. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/5Ey7C9pJYBCFshSemu8mWS

  • YIN - For An Active Lifestyle

    Bobbi offers a yin inspired class for runners, hikers, or anyone with an active lifestyle, where we will work on stretching and stabilizing the body. You will need a set of yoga blocks.

    Playlist: https://open.spotify.com/playlist/3iBcUXA0Sf6aMzhWsYDw4W

  • BUTT - Mind Right, Booty Tight

    Get your mind right and your booty tight! Nikita blends flow, HIIT, and barre in this class - you'll finish it off feeling length, strength, and release (but also like jello)!

    Playlist: https://open.spotify.com/playlist/616wk6H5EsLvL6kXjuZVaI

  • REFUGE - Yoga For All

    A class for every body, every ability. It is a chill class with a focus on tending to our nervous systems with kind and loving awareness. We sing, we sometimes dance, and we always have a lovely and long savasana. This class is trauma-informed, which means it is invitational and accessible. You w...

  • SWEAT - Full Body Flow

    Devan offers a full body flow with optional weights. You will need a pair of blocks.

    Playlist: pick your own! :)

  • FLOW - Full Body Ladder

    Natalie focuses on transitions with a full body flow including balance poses like half moon & revolved half moon. You will need a pair of blocks.

    Playlist: https://open.spotify.com/playlist/7AmTQ4yNjci3mqOJ6BOgcm?si=_JSNyQDcSeGA--EGuWGuDg

  • SWEAT - Twists!

    Cindy leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need a set of blocks.

    Playlist: https://open.spotify.com/playlist/3rw3lkVxqzSHRS5ngqDjuH?si=TYkWVT0GQm2chc08jVFFYQ&nd=1

  • CHILL - Taking Time to Reconnect

    Katherine leads a slow flow. Long warm-up, long cool-down, with just enough effort to get you in the mood to relax. You will need a bolster, a few blankets, and blocks.

  • FLOW - Effort & Ease

    Niki offers a mixed level flow focusing on strength and ease. You will need blocks.

    Playlist: https://open.spotify.com/playlist/0UgyBpPi1R4fhJiT1LC8Qz?si=WksAFmKcQsaqASWme5ZUIg

  • SWEAT - Endurance and Cardio

    Victoria leads us through a vinyasa yoga class with cardio, fun, and fitness! You will need blocks.

    Playlist: https://open.spotify.com/playlist/4J1zVwobdpZ4tHc4QyhvWf?si=gw33AFfcQJ-k0L_2QnHEpQ

  • SCULPT - All Levels Workout

    Cerissa offers a full body sculpt to help you move and breathe through unwanted emotions. You will need a light/medium set of weights.

    Playlist: https://open.spotify.com/playlist/3BjINHwwFwBkyJPuD4sYos?si=oHStgqt4TiqKPctXt_555Q

  • BACK - Lower Back Love

    This is a back CARE class. Niki focuses on lower back and hip pain - with more structure and less flow. Leave feeling empowered! You will need a blanket and a block.

    Playlist: https://open.spotify.com/playlist/1SGbsrf4fSHIOM0WOHM4a3?si=1c1rWYSwTzKQYRKTYWUKUw

  • FLOW - Exploring Folds

    Katherine offers a folding flow practice to give your joints some love. You will need blocks, blanket and a bolster.

  • CHILL - Empathy & Connection

    Courtney leads a slow flow inviting you to connect to something greater than yourself. You will need blocks.

    Playlist: https://open.spotify.com/playlist/4l6V2KIgu64YaZJYUPlvEd?si=LWuUnbN8SMm-w5kEeZ3_7w&nd=1

  • SCULPT - Upper Body Workout

    Audrey leads us through an upper body focused circuit. You will need blocks, a blanket, and medium weights.

    Playlist: https://open.spotify.com/playlist/6dRPtPXKQU7bYFS66nhoBv?si=bgttaDx-QGqcH6DYCYeWpQ