Live stream preview
CHILL - As We Transition
60 Minutes • 1h 2m
Change isnt always chill! As we explore transitions we ride that edge of accessible heat and movement.
2 blocks, blanket
Up Next in 60 Minutes
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Zoom Replay - Upper Body STRENGTH wit...
STRENGTH is the new name for the class we used to call SCULPT. Audrey didn't change her class, we just changed the name!
Playlist: https://open.spotify.com/playlist/2EMT10YcnC3CGsMhuJCKGj?si=dJ-PsFbeSKuUWDKjo02sZw
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Zoom Replay - Jack's Morning FLOW
Get twisty! Twists are yummy for your back, help prepare for back bends, and feel great! Enjoy a twist heavy FLOW with some backbend finishings,
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Zoom Replay - Audrey's STRENGTH - Low...
Check out this full body workout with a focus on lower body! We used to call this class SCULPT but it's STRENGTH now. Same class, new name.
Playlist: https://open.spotify.com/playlist/3PgcdDfILMvytcb3A5oKQb?si=vTK5-FZVTgqaYGh-MhIJ-Q
