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Change isnt always chill! As we explore transitions we ride that edge of accessible heat and movement.
2 blocks, blanket
STRENGTH is the new name for the class we used to call SCULPT. Audrey didn't change her class, we just changed the name!
Get twisty! Twists are yummy for your back, help prepare for back bends, and feel great! Enjoy a twist heavy FLOW with some backbend finishings,
Check out this full body workout with a focus on lower body! We used to call this class SCULPT but it's STRENGTH now. Same class, new name.