Live stream preview

Watch this video and more on One Down Dog On Demand

Watch this video and more on One Down Dog On Demand

Zoom Replay - Audrey's STRENGTH - Lower Body

60 Minutes • 58m

Up Next in 60 Minutes

  • FLOW - Yoga For Turning Off The Outsi...

    We're getting into the hamstrings, hips and becoming aware of what works for our own bodies. Tune into awareness, turn off the outside world for an hour and let's really focus on ourselves.

    Playlist: https://open.spotify.com/playlist/1DWrx9fhWeeJW6zib84vzd?si=c1e7649c98ea4272
    Props: 2 blocks, bl...

  • Pitta Pacifying CHILL with Caitlin

    Join Caitlin's Tuesday zoom class for a Pitta Pacifying CHILL. Pitta - summer season - is ruled be water and fire. This class has lots of earthy and airy qualities to balance your hot head and hot day out.

    Playlist: https://open.spotify.com/playlist/0ccxQfnCsF52twLhBO1s5v?si=58f587e7f9a24c19

  • Well Rounded FLOW

    This 60 minute flow encompasses Jack's favorite go to poses and flows that will leave your body feeling refreshed and renewed. We make an effort to hit every corner of the body in this class. In the beginning we will connect with the breath, eventually working up a sweat, and finally winding down...