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FLOW - Hearts & Hamstrings

60 Minutes • 1h 1m

Cerrissa offers a lovely flow where we focus on balancing our prana. Expect lots of heart and hamstring openers, culminating with splits variations & dancer's pose. You will need a pair of blocks.

Playlist: https://open.spotify.com/playlist/1O0j2ozAkDsGSVVQcKhKrH?si=5beb099261814bbc

Tags
cerrissa, flow, vinyasa flow, heart opening, hamstrings, vinyasa, hanumanasana, splits, dancers pose

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